Why are drills Key to Gaining New Skills?

Drills are essential for any athlete looking to improve their tumbling skills. They are a series of repetitive exercises that help to develop muscle memory and increase strength and flexibility. By performing drills, athletes can improve their technique and reduce the risk of injury.

When it comes to tumbling, drills are particularly important because they allow athletes to break down complex skills into smaller, more manageable parts. For example, a gymnast learning a back handspring may start by practicing handstands and backbends, then move on to drills like back walkovers and back handspring drills before attempting the full skill.

Drills can also help athletes overcome fears and build confidence. By practicing a skill in a controlled environment, athletes can develop the muscle memory and mental fortitude needed to perform it successfully in competition.

In short, drills are an essential part of any tumbling program. They provide athletes with the foundation they need to master new skills and improve their overall performance.