What to Say After a Tough Practice (That Actually Helps) Every athlete — from preschool tumblers to competitive cheerleaders — has days when practice feels tough. Maybe skills weren’t clicking,......
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How We Teach Kids to Roll to Their Backs for Safety — And Why We Start With the Swim–Float–Swim Method By Samantha, Owner of The Swim School at Quantum Rolling......
How Strength and Flexibility Work Together in Tumbling and Cheer When parents think about tumbling and cheerleading, they often imagine high-flying stunts, powerful tumbling passes, and the dazzling confidence athletes......
What Every Parent Should Know Before Their Child’s First Tumbling Class Starting a tumbling class is an exciting milestone for young athletes — and for parents, too! Whether your child......
Why Learning to Float Comes Before Learning to Swim By Samantha, Owner of The Swim School at Quantum Floating: The Foundation of Every Great Swimmer At The Swim School at......
5 Fun At-Home Drills to Boost Tumbling Skills Safely By Samantha, Owner of Quantum Athletics Building Skills Doesn’t Stop at the Gym At Quantum Athletics, we love the energy and......
Why Fall Is the Perfect Season to Start Kids’ Swim Lessons By Samantha, Owner of The Swim School at Quantum “We’ll Wait for Summer…” — But Should You? As a......
Why Repetition Matters: The Art of Mastering the Basics in Tumbling & Gymnastics By Samantha, Owner of Quantum Athletics The Foundation of Every Great Athlete: Repetition At Quantum Athletics, we......
What to Do If Your Child Is Nervous About Swim Lessons It’s completely normal for kids (and parents!) to feel a little nervous about swim lessons — especially in the......
Why Splits Matter in Gymnastics and Tumbling: Building Flexibility, Power, and Beautiful Skills By Samantha, Owner of Quantum Athletics Flexibility: The Secret Ingredient Behind Great Tumbling When parents think about......