All posts by: Samantha Losack

Why is this flexibility thing so important anyway? Have you ever bent over and tried to touch toes with straight legs? For most of us, that is not an easy task to accomplish. If you tried to do that stretch...
Continue Reading →
If you’re a dancer, you know how important flexibility and body control is to building your technique. Have you ever considered the creativity that can be gained by having a variety of tumbling skills at your fingertips? Here are four...
Continue Reading →
A quick glance around the campfire leaves me feeling mystified by the glow of…the cellphones. A group of teens illuminates the circle with their screens while they Snapchat people – some of whom are sitting around the fire with them....
Continue Reading →
  In October we talk CONFIDENCE   Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do. ~Pele   Yes, it takes all those...
Continue Reading →
New Year’s resolutions are a great tradition, but often one that quickly falls into the “made to be broken” category. Though well intentioned, those resolutions that kick off your year begin fading until they become distant memory – or material...
Continue Reading →